December Class Schedule
Note: There will be no classes Dec 22nd - 31st. Class schdule will resume on Jan 2.
|6-7pm||Yoga - Living With Intention**||Cara|
|6-7pm||Meditation Flow Yoga||Stephanie|
|6-7pm||Introduction to Yoga and Breath Work||Paul|
|11:15am -12:15pm||Yoga - Living With Intention**||Paul|
Tuesday and Thursday morning classes located at Salon Asa Studio- 431 Southland Drive.
Evening and Saturday classes are located at Mind Body Studio-517 Southland Drive.
**All “Yoga - Living with Intention” classes offer FREE passes to active and retired military persons.
All of our classes offer modifications, whether you are just beginning your Yoga practice or are looking for something to challenge the intermediate Yogi. We encourage you to arrive a few minutes prior to the class so that you can discuss your needs and expectations with your instructor.
DROP-IN RATE: $10 ($8 for ages 55+ and Good Food Owners.)
PACKAGES ALSO AVAILABLE!
ONE TIME ONLY!!! 1st Time Guests~Try us out for 30 days for $30!!
20% off class passes for guest 55 & over.
20% off class passes for retired and active military persons with ID.
20% off class passes for UK students and staff with ID.
Yoga Living With Intention
This class can be modified for beginners. It is a great place to start your Yoga practice or to challenge the intermediate Yogi. This class is FREE to all active and retired military persons. Reservations and ID required!
Introduction to Yoga
A great place to begin your Yoga practice. This class focuses on the importance of uniting the breath and the body to achieve YOUR optimal practice. Don’t let physical limitations stop you from participating- modifications are always available. No experience or prior knowledge of Yoga is necessary.
Meditation Flow Yoga
This class combines Meditation with a beginner to intermediate level of yoga using different muscle groups at once. Learning how to relax the mind and practice yoga with a flow.
WE SUGGEST THAT YOU RESERVE YOUR SPOT FOR YOUR FAVORITE CLASS. SPACE IS LIMITED FOR SOME OF THE CLASSES. YOU MAY RESERVE YOUR SPOT BY CALLING AHEAD OR VISITING THE STUDIO.
Yoga mats are available for use free of charge to all of our guests!
**Our instructors are dedicated to meeting your needs. If you have any concerns, suggestions or questions, please share them with your instructors. They are available shortly before and after each class to speak with you. These are your classes and we want you to get the most out of them. We value your input!
Automatic Payment Plans
Setup your monthly class pass on an automatic payment plan and receive a special rate!