Class Schedule

April Class Schedule


MONDAY:    
6-7pm Yoga - Living With Intention** Cara
     
TUESDAY:    
6-7pm Meditation Flow Yoga Cara
*No Class on 1/14/2014
     
THURSDAY:    
6-7pm Introduction to Yoga and Breath Work Paul
     
SATURDAY:    
10-11am Power Yoga Yelena
11:15am -12:15pm Yoga - Living With Intention** Paul

 

Tuesday and Thursday morning classes located at Salon Asa Studio- 431 Southland Drive.

Evening and Saturday classes are located at Mind Body Studio-517 Southland Drive.

 

**All “Yoga - Living with Intention” classes offer FREE passes to active and retired military persons.

 

All of our classes offer modifications, whether you are just beginning your Yoga practice or are looking for something to challenge the intermediate Yogi. We encourage you to arrive a few minutes prior to the class so that you can discuss your needs and expectations with your instructor.

 

DROP-IN RATE: $10 ($8 for ages 55+ and Good Food Owners.)

PACKAGES ALSO AVAILABLE!

 

 

Discounts

ONE TIME ONLY!!! 1st Time Guests~Try us out for 30 days for $30!!

20% off class passes for guest 55 & over.

20% off class passes for retired and active military persons with ID.

20% off class passes for UK students and staff with ID.

 

Class Descriptions


Yoga Living With Intention 

This class can be modified for beginners.  It is a great place to start your Yoga practice or to challenge the intermediate Yogi.  This class is FREE to all active and retired military persons.  Reservations and ID required!


Introduction to Yoga

A great place to begin your Yoga practice. This class focuses on the importance of uniting the breath and the body to achieve YOUR optimal practice. Don’t let physical limitations stop you from participating- modifications are always available. No experience or prior knowledge of Yoga is necessary.


Meditation Flow Yoga

This class combines Meditation with a beginner to intermediate level of yoga using different muscle groups at once. Learning how to relax the mind and practice yoga with a flow.



WE SUGGEST THAT YOU RESERVE YOUR SPOT FOR YOUR FAVORITE CLASS.  SPACE IS LIMITED FOR SOME OF THE CLASSES.  YOU MAY RESERVE YOUR SPOT BY CALLING AHEAD OR VISITING THE STUDIO.


Yoga mats are available for use free of charge to all of our guests!
 


**Our instructors are dedicated to meeting your needs.  If you have any concerns, suggestions or questions, please share them with your instructors.  They are available shortly before and after each class to speak with you.  These are your classes and we want you to get the most out of them.  We value your input!

 

Automatic Payment Plans
Setup your monthly class pass on an automatic payment plan and receive a special rate!